Delicious Gut-Friendly Quiche with Sausage: A Tasty and Nourishing Recipe for Good Gut Health

If you think healthy eating has to be bland, think again. This delicious gut-friendly quiche with sausage combines taste and nutrition into one satisfying dish. In just one slice, you get a hearty meal that’s perfect for breakfast, brunch, or a light dinner. Packed with nutritious ingredients, flavorful herbs, and a satisfying crust, this dish not only delights your palate but also supports your gut health.

The key to creating a quiche that promotes good gut health lies in selecting the right ingredients. The wholesome proteins, fiber-rich vegetables, and gluten-free crust work together to nourish your body, proving that you can enjoy delicious foods without compromising your well-being.

Ingredients You'll Need

For this scrumptious quiche, gather the following ingredients:

• For the crust:

- 1 cup almond flour

- 2 tablespoons melted coconut oil

- 1 egg

- A pinch of salt

• For the filling:

- 1 cup cooked sausage (turkey or chicken sausage is a great choice, as they are lower in fat)

- 1 cup spinach, chopped (fresh or frozen)

- 4 eggs

- 1 cup milk (choose almond milk for a dairy-free option)

- 1/2 teaspoon garlic powder

- Salt and pepper to taste

- Optional: 1/2 cup shredded cheese (like cheddar or mozzarella for extra flavor)

Preparation Steps

1. Make the Crust:

   Preheat your oven to 350°F (175°C). In a mixing bowl, combine almond flour, melted coconut oil, egg, and salt. Mix until it forms a dough. Press the dough evenly into a greased pie dish. Poke a few holes in the bottom with a fork to prevent bubbling. Bake for 10 minutes, then set aside to cool.

   
   

2. Prepare the Filling:

   In a skillet, cook the sausage over medium heat until browned, which usually takes about 5-7 minutes. If using frozen spinach, thaw it thoroughly and drain any excess water. In a bowl, whisk together the eggs, milk, garlic powder, salt, and pepper. Stir in the cooked sausage and chopped spinach. If using cheese, add it in at this step.

   
   

3. Combine and Bake:

   Pour the filling mixture into the pre-baked crust, spreading it evenly. Bake in the oven for 25-30 minutes or until the filling is set and the top is lightly golden. A good indicator is to insert a toothpick; it should come out clean.

   
   

4. Serve and Enjoy:

   Once done, remove the quiche from the oven and let it cool slightly before slicing. For an added boost of nutrition, serve it with a side of mixed greens. This combination not only enhances the meal but adds more fiber and vitamins to your plate.

   
   

A delicious gut-friendly quiche with vibrant greens and sausage toppings.

A Nutritious Choice That Delivers

This gut-friendly quiche with sausage isn't just a meal; it's a blend of ingredients that celebrate health and flavor. With almond flour as the base, you avoid gluten while benefiting from the healthy fats of coconut oil. When you cook with nutritious choices like turkey sausage and spinach, you're serving up a dish that’s not only appealing; it’s also rich in vitamins A and C.

Whether you enjoy it for a leisurely weekend brunch or a quick weeknight dinner, this recipe is both versatile and easy to prepare. A serving of this quiche contains approximately 300 calories, along with 20 grams of protein, making it a filling option for any time of the day.

Next time you're searching for a nourishing recipe that doesn't skimp on taste, consider this quiche. Your taste buds—and your gut—will appreciate it.