Ingredients:
1 gluten-free or almond flour pie crust (store-bought or homemade)
1/2 lb ground turkey breakfast sausage (seasoned with salt, pepper, sage, and fennel if making your own)
1 cup fresh spinach, chopped
1/2 cup diced bell peppers
1/4 cup diced onion
6 large eggs
1/2 cup unsweetened almond milk (or coconut milk)
1/4 tsp turmeric (anti-inflammatory)
Salt and pepper to taste
Instructions:
Preheat Oven:
Preheat oven to 375°F (190°C). Place the pie crust in a quiche dish or pie pan.
Cook Sausage and Vegetables:
In a skillet, cook the ground turkey sausage until browned. Remove and set aside.
In the same skillet, sauté onion, bell peppers, and spinach until softened.
Prepare Egg Mixture:
In a bowl, whisk eggs, almond milk, turmeric, salt, and pepper.
Assemble Quiche:
Spread the cooked sausage and vegetables evenly in the crust.
Pour the egg mixture over the top.
Bake:
Bake for 30-35 minutes, or until the eggs are set and the top is golden.
Let cool slightly before slicing. Enjoy this gut-friendly, protein-packed quiche for breakfast or brunch!

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