Gut-Friendly Apple Pie Recipe
Ingredients for Homemade Crust:
2 cups flour: substitue with almond flour
1/4 cup coconut oil or ghee, melted
1 egg
1 tbsp maple syrup
Ingredients for Filling:
4 medium apples (Honeycrisp or Fuji), peeled, cored, and sliced
2 tbsp sugar: substitute with coconut sugar, cane sugar, or maple syrup
1 tsp cinnamon
1/2 tsp ground ginger (gut-soothing)
1 tsp of flour
Instructions:
For the Crust (Skip if Using Pre-Made):
Preheat oven to 350°F (175°C).
Mix almond flour, coconut oil, egg, and maple syrup in a bowl. Press into a pie dish for the base.
Prepare the Filling:
Toss apple slices with sugar, cinnamon, ginger, and flour.
Assemble:
Pour the apple mixture into the crust.
If using pre-made crust, roll out the top layer or use as-is to cover the pie. Seal edges.
Bake:
Bake for 40-45 minutes until the apples are tender and the crust is golden brown.
Shortcut Version:
Use a store-bought gluten-free or almond flour pie crust.
Follow steps 2-4.
Enjoy a warm, gut-friendly apple pie with minimal effort!

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