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Apple Pie

Writer's picture: MiKaylan CushingMiKaylan Cushing

Gut-Friendly Apple Pie Recipe

Ingredients for Homemade Crust:

  • 2 cups flour: substitue with almond flour

  • 1/4 cup coconut oil or ghee, melted

  • 1 egg

  • 1 tbsp maple syrup

Ingredients for Filling:

  • 4 medium apples (Honeycrisp or Fuji), peeled, cored, and sliced

  • 2 tbsp sugar: substitute with coconut sugar, cane sugar, or maple syrup

  • 1 tsp cinnamon

  • 1/2 tsp ground ginger (gut-soothing)

  • 1 tsp of flour

Instructions:

  1. For the Crust (Skip if Using Pre-Made):

    • Preheat oven to 350°F (175°C).

    • Mix almond flour, coconut oil, egg, and maple syrup in a bowl. Press into a pie dish for the base.

  2. Prepare the Filling:

    • Toss apple slices with sugar, cinnamon, ginger, and flour.

  3. Assemble:

    • Pour the apple mixture into the crust.

    • If using pre-made crust, roll out the top layer or use as-is to cover the pie. Seal edges.

  4. Bake:

    • Bake for 40-45 minutes until the apples are tender and the crust is golden brown.

Shortcut Version:

  • Use a store-bought gluten-free or almond flour pie crust.

  • Follow steps 2-4.

Enjoy a warm, gut-friendly apple pie with minimal effort!




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