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Chicken Alfredo Meatballs

Writer's picture: MiKaylan CushingMiKaylan Cushing

Gut-Friendly Alfredo Chicken Meatballs

Ingredients for Meatballs:

  • 1 lb ground chicken

  • 1/4 cup flour: substitue with almond flour (or gluten-free breadcrumbs)

  • 1 egg

  • 1 garlic clove, minced

  • 1 tsp dried basil

  • 1/2 tsp oregano

  • Salt and pepper to taste

Ingredients for Alfredo Sauce:

  • 1 tbsp olive oil or ghee

  • 2 garlic cloves, minced

  • 1 cup milk: lactose free milk option or other plant based milk options such as unsweetened almond milk or coconut milk

  • 1/2 cup dairy-free Parmesan (or nutritional yeast)

  • 1 tsp arrowroot powder (for thickening)

  • Salt and pepper to taste

Instructions:

  1. Make the Meatballs:

    • Preheat oven to 375°F (190°C).

    • In a bowl, mix ground chicken, almond flour, egg, garlic, basil, oregano, salt, and pepper.

    • Form into small meatballs and place on a parchment-lined baking sheet.

    • Bake for 20-25 minutes or until fully cooked.

  2. Prepare Alfredo Sauce:

    • Heat olive oil in a pan over medium heat. Sauté garlic until fragrant.

    • Stir in almond milk and dairy-free Parmesan.

    • Dissolve arrowroot powder in 1 tbsp of cold water and whisk into the sauce to thicken.

    • Add salt, and pepper. Simmer for 5 minutes.

  3. Combine and Serve:

    • Add cooked meatballs to the sauce and coat evenly.

    • Serve over rice, zucchini noodles, spaghetti squash, or gluten-free pasta for a gut-friendly meal.

Enjoy these creamy and comforting alfredo chicken meatballs!




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