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Ground Turkey Chili

Writer's picture: MiKaylan CushingMiKaylan Cushing

Gut-Friendly Ground Turkey Chili Recipe

Ingredients:

  • 1 lb ground turkey

  • 1 tbsp olive oil

  • 1 small onion, diced

  • 2 garlic cloves, minced

  • 1 bell pepper, diced

  • 1 can (15 oz) diced tomatoes, no salt added

  • 1 can (15 oz) kidney beans, rinsed and drained

  • 1 cup low-sodium chicken or bone broth

  • 1 tsp cumin

  • 1 tsp paprika

  • 1/2 tsp turmeric (anti-inflammatory)

  • 1/2 tsp chili powder (optional for spice)

  • Salt and pepper to taste

  • 1 tbsp apple cider vinegar (supports digestion)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and bell pepper until softened.

  2. Add ground turkey, breaking it apart, and cook until no longer pink.

  3. Stir in spices (cumin, paprika, turmeric, chili powder) and cook for 1 minute to enhance flavor.

  4. Add diced tomatoes, kidney beans, and chicken broth. Stir to combine.

  5. Bring to a simmer, cover, and cook for 20 minutes.

  6. Stir in apple cider vinegar before serving. Adjust seasoning as needed.

Optional Toppings:

  • Fresh cilantro

  • Avocado slices

  • Dairy-free yogurt or gut-friendly sour cream

Enjoy a hearty, nourishing chili that's easy on your gut!



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